Scientists and behavioral researchers have studied habit breaking and habit making for decades. In the 21st century new techniques for changing habits has met with considerable success. The idea is that if the old process wasn't working, something new had to be tried. In many cases, and for many people who have tried and failed to change bad habits into good ones, these new processes have worked wonders. In this report on how to make habits stick, we will show you several ways to change behaviors that you may not have tried before. We will also discuss the ups and downs of the habit making and breaking process, as well as the powerful role that triggers have in defeating the most determined of efforts. You will learn the role of rewards, how to break bad habits so that you have a fresh slate for developing new ones, and why habit formation is so difficult.