© 2020 Zoe Transformation Coaching & Consulting. San Diego, CA. All Rights Reserved

Mindset Coaching

 

 

 

 

 

 

 

 

 

 

 

 

With MINDSET COACHING, you can transform your life through Cognitive Behavior Therapy Techniques  (CBT) or Cognitive Behavioral Therapy Techniques and Tools. CBT is merely a tool we use through MINDSET COACHING to empower you for a breakthrough of every mental model, self-sabotaging belief, limiting beliefs, mind viruses, a "monkey mind", mental glass-ceilings, and every other mindset wall that is erected in your thinking.

Do you have big dreams and know you have great potential but your limiting beliefs and negative self-talk hold you back? Or maybe you’ve witnessed this in the life of a loved one.

 

  • Do you want to be empowered to master the most powerful tool of all—the mind?   

  • It's time to get unstuck and, finally, take those actions you've been putting off.

  • It's time to stop feeling out of control and learn to control your thoughts, emotions,

       and life.  

  • It's time to make better decisions, including the hard ones.  

  • It's time to stop self-sabotaging or holding yourself back because you fear failure. 

  • It's time to tame your inner critic and develop self-confidence.   

  • As a Cognitive Behavioral Life Coach, through Cognitive Behavior Therapy Techniques  

       (CBT), we will empower you to master your mindset.   

Most people never reach their potential because even though their minds are the most

complex and amazing machines on the planet, they’ve inherited faulty programming. But, it’s

not your fault—you were never taught how your mind works or how much power you have to create the life you want.   

"One of the reasons people don't achieve their dreams is that they desire to change their results without changing their thinking." - John C. Maxwell, 'Thinking for A Change'

 

 

You were probably never taught that you have the ability to change ANYTHING about yourself—including your intelligence, talent, abilities, self-image, and personality.   

You were probably never taught that you have the ability to control your thoughts, emotions, and behaviors.   

You may have been told you could be or do anything you wanted when you grew up, but you never believed it. Now you’ve grown up and you’ve realized that life is supposed to be more than what you’ve allowed for themselves. You still have a million thoughts that run through your mind that make you doubt yourself and believe your dreams aren’t possible.   

As your life coach, I will help you by empowering you to tame your monkey mind—the one that’s always negative and distracting them from creating the life they want. CBT coaching will empower you so you can stay focused and empowered as you move toward your goals.   

 

CBT coaching leverages tools and techniques that empower you with information and tools like a human mind owner’s manual you never knew existed.   

 

CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.   

 

Through CBT techniques, we learn to reprogram/renew (not brainwashing) our mind. Through CBT coaching:

  

  • You’ll learn how thoughts and emotions work and how to develop self-awareness and understand why you think and act the way you do. ​

  • You’ll learn how to stop negative thinking in the act and retrain your mindset to think more positively.​

  • You’ll learn how to stop self-sabotaging behaviors and bad habits. 

  • You’ll learn how to stop stalling and overcome procrastination.

  • You’ll learn how to take those actions you've been putting off in only 5 seconds.   

  • You’ll learn how to make decisions more rationally, including feeling more confident making hard decisions.   

  • You’ll learn how to stop incessant worrying and silence your inner critic. 

  • You’ll learn how to overcome fear and resistance that is holding you back.   

  • You’ll learn how to manage anger, cope with stress, and minimize anxiety.  

  • You’ll learn how to feel more peaceful and optimistic.   

  • You’ll learn how to stop feeling out of control and take back their power.

 

Interested in CBT coaching for yourself or a loved one or perhaps you have some questions? Contact us and let's talk!

IMPORTANT NOTE: It's important for us to note that CBT Coaching is not therapy. It is CBT within the life coaching framework. We do not provide therapeutic treatment nor will we attempt to do so. Please contact a licensed therapist if you believe you need therapy. If we believe this is what you are seeking, or truly in need of, we will not consider you for CBT coaching. We are also obligated to refer you to a licensed professional.

 Life coaches are not licensed health care providers or therapists and must not provide medical advice, engage in patient diagnosis, or practice therapy. They do not treat or otherwise counsel those with mental illness. Life coaches are obligated to refer clients in need of mental or physical health therapy to an appropriate licensed professional. 

While counselors or therapists often deal with a patient’s mental/emotional conditions and/or processing trauma, a life coach never addresses such issues. The role of a life coach, in its most simple form, is to encourage, coach and/or act as a facilitator of a client’s self-reflection, decision making, planning for the future, and creating life changes. While clear boundaries exist between coaching and therapy, due to the legal obligations and requirements for practicing therapy, there are many similarities. Both therapists and coaches work one-on-one with clients in an ongoing relationship. Certain psychological principles and theoretical frameworks are used in both therapy and coaching in order to facilitate positive life change.