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  • 5 Steps to Breaking Personal Inertia
    I would love to invite you to the biggest event in your life. It's a pretty amazing thing. It will make your life more passionate, more productive, and more profitable. It's about getting clear, getting motivated, and get started on doing what you have always wanted to do in your life. Deep down inside, we all have the burning desire to be more authentic and true to ourselves and show more of who we truly are. This is your invitation to make that a reality. Read more
  • 3 Steps to Identifying Your Bridge Belief
    How often do you experience limiting beliefs that interfere with a big goal or vision? It's pretty common and often requires some work around those beliefs to create enough space for something new to happen. Using imagery can really help bring clarity. Here is an exercise called 3 Steps to Identifying Your Bridge Belief, but I am going to use a fictional client with a constrictive belief about money to illustrate the process. Read more
  • What'd You Say?
    Self-talk is all those things you are thinking in your head. There are, what I call, 2 sides of self-talk. One side is what I call the “facts”. “Just the facts ma’am.” How fast am I driving? What am I going to cook for dinner? How much is the electric bill? What is next on my to-do list? Etc. The facts and to-do tasks that fill our days and activities are the benign, non-emotion evoking thoughts that run through our brain. Then there is all the rest - those things that have some type of emotional attachment or belief attachment. Read more
  • Solutions vs Answers: Making the Distinction
    As a Coach, I don’t have the solutions for my clients, nor do I pretend to. I may have some answers, but I find that most people need solutions versus answers. My solutions may not be the best for my client. This is an important distinction to make and I always set out to help my clients make those distinctions for themselves. The solution that best served me likely won’t serve my client or their situation. Most of my current clients find Solution already within them ;) Most times they just needed help asking the right questions. Asking the right questions often requires identifying and assessing the core of the matter or problem. Read more
  • 5 Evidence-Based Tips to Develop Stronger Minds
    Entrepreneurs, leaders, and business owners have tough situations to face in today’s competitive environment. They need to be game-ready meet those challenges with their best mental game. Here are 5 evidence-based tips on how to develop strong minds... Read more

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